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Is cottage cheese healthy?

Is cottage cheese healthy?
Source: nytimes.com

Some people eat it plain, straight out of the tub, with a spoon. Others spread it like burrata on toast; combine it with sweet ingredients to make healthier cookie dough and ice cream; or dip raw vegetables, fruits, sausages, and other foods with it and mustard.


Google searches for "cottage cheese" reached their highest level since 2004 in July.


"It's most certainly truly popular at the present time," said Leah Goebel, an enlisted dietitian at Northwestern Medication, adding that curds contain a lot of supplements.


She stated, "I think it makes sense that it is having a moment."


Is cottage cheese great for you?

Contrasted with other dairy items, curds are somewhat low-calorie. Full-fat cottage cheese has approximately 100 calories per half cup, ricotta cheese has approximately 190 calories per half cup, and full-fat Greek yogurt has approximately 160 calories per quarter cup.


According to Julia Zumpano, a registered dietitian at the Cleveland Clinic, it also has a variety of health benefits. One serving gives around 30% of the suggested daily intake of selenium, a fundamental minor element that is essential for DNA amalgamation and warding off cell harm. She said that cottage cheese also has phosphorous, which keeps our teeth and bones healthy, and riboflavin, a vitamin that helps our cells grow and make energy. Ms. Goebel added that it also has a lot of calcium, which many Americans don't get enough of in their diets.


What's more, as defenders on TikTok have noticed, it's high in protein. About 12 grams are contained in a half-cup serving, which is equivalent to three eggs, 1.5 ounces of chicken breast, or half a cup of full-fat Greek yogurt. According to Ms. Goebel, this indicates that cottage cheese can help people feel fuller for longer periods of time, such as in between meals.


However, according to Harvard T.H. Chan School of Public Health epidemiology and nutrition professor Eric Rimm, cottage cheese can also contain a lot of sodium. Similar to bread, it is one of those hidden ingredients that makes you think, "Wow, I never realized this had so much sodium." He said that people with high blood pressure, in particular, might want to limit their intake of cottage cheese.


What's more, assuming that you are sensitive to lactose, an excess of curds (or different sorts of dairy) can cause an agitated stomach and swelling.


Step-by-step instructions to pick a cottage cheese

Most supermarkets convey different sorts of curds, incorporating ones with various fat and flavor profiles, Dr. Rimm said. He proposed choosing those with zero added sugars and low fat rates. Your blood levels of "bad" LDL cholesterol, which can raise your risk of heart disease and stroke, can be raised by a diet high in saturated fats.


Some curds likewise contain other added fixings, for example, fake sugars or emulsifying specialists, which can give the cheddar curds "to a greater degree a building impact," Dr. Rimm said. Experts in nutrition advise putting whole, unprocessed foods first whenever possible.


Dr. Rimm proposed checking the fixings list and picking a curd that has something like three or four fixings complete. They ought to likewise be fixing names, as you perceive. "That is actually all you really want to do," he said.

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