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A doctor discusses adult anxiety treatment

A doctor discusses adult anxiety treatment

The United States Preventative Services Task Force has released a new report that calls for adults with anxiety disorders to be screened. Depression and anxiety frequently coincide with one another. Anxiety that is severe and persistent affects nearly half of people who have been diagnosed with major depression.

Have you ever had the sensation that your heart was beating outside of your chest? Or did you suddenly feel dizzy and hot? According to licensed Clinical Social Worker Lori Osachy, you may be experiencing anxiety, and it is completely normal.

"Tension is, in a ton of ways, a solid inclination. Osachy stated, "It signals when something is wrong in many ways."

When that anxiety persists and lingers, it is not normal. That is an indication of a summed-up Uneasiness problem, otherwise called persistent tension. The U.S. Preventative Services Task Force is urging adults under the age of 64, including pregnant and breastfeeding women, to get tested for it.

"We are not talking about healthy anxiety here; rather, we are talking about chronic anxiety, which does not go away and causes a wide range of negative emotional and physical problems. Osachy stated, "I would think that screening would identify this existing anxiety."

Anxiety can lead to depression if left untreated. About one in six adults will experience depression at some point in their lives, according to the Centers for Disease Control and Prevention. Osachy advises seeking treatment as soon as possible.

"Medications may occasionally be of short-term assistance. However, Osachy stated that dialectical behavioral therapy or cognitive behavioral therapy are extremely effective methods that assist individuals in challenging their thoughts and developing rational responses to those thoughts, thereby reducing anxiety.

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